• What if food that was good for you, actually tasted good?

    Our goal is provide you education and support in shopping for, preparing, and cooking whole foods that NOURISH your BODY.
  • American Made

    We believe in our country, investing in our economy and being good stewards of our environment!
  • We love our Country and our Environment

    Our cookware is the only “Green Certified” waterless cookware manufactured in our country!
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American Made Waterless Cookware from KitchenCraft and LustreCraft

Improving Your Health One Meal at a Time

Today’s busy lifestyle leaves us little to no time to prepare nutritious meals for ourselves and our families. Our goal is to provide you with the education and support you need to prepare and cook whole foods that will nourish your body and excite your taste buds!  We use waterless cookware exclusively, which helps to preserve both the nutrients and flavors of whole, fresh foods. We are here to show you that waterless and greaseless cooking is FAST, SIMPLE, FUN, DELICIOUS, and an integral part of a healthier lifestyle!
 
This website adds new content often with new ideas for how to use your waterless cookware and how to live a healthier lifestyle. Be sure to check out our sections on:
If you feel you need personalized assistance meeting your lifestyle goals, and would like a Free Initial Consultation, please start by filling out a confidential health history form by clicking HERE.
 

Read Our Latest Recipes & Articles

  • Naturally Delicious Sauerkraut +

     

     

     

     

     

     

     

     

     


    In his book, Wild Fermentation, Sandor Ellix Katz highlights the following as some of the benefits of eating fermented foods in addition to having great recipes such as a great sauerkraut recipe:

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  • Better Health Starts In the Gut +

    Digestive disorders are on the increase. About 38 million Americans suffer from a variety of digestive problems such as GERD, irritable bowel syndrome, celiac disease, food allergies, diverticulitis, ulcerative colitis, and Crohn’s disease. Approximately 25 million Americans have daily heartburn and it is estimated that 20% of the adult population have irritable bowel syndrome. Celiac disease, once considered rare, is now thought to affect 1 in 133 people, and food allergies have increased alarmingly.

    Read More
  • Farm Fresh Breakfast Pizza +

     

     

     

     

     

     

     



    Here is something new for breakfast your family will enjoy making together. Start with Naan bread and design your own Breakfast Pizza!

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  • Are Soy Products Really Healthy For You? +
















    If you, like many of us over the last 20 years, have heard that soy was good for your heart, your bones, that it lowers cholesterol and is a good source of protein because you gave up meat, you will be very surprised to learn the latest information on soy.

    Read More
  • Nori Wraps +

















    Perfect for lunch on the go or sliced sushi style and served at your next get-together, nori wraps are high on omega-3s, protein, and minerals. Other quick filling ideas include tuna, shrimp, lobster, macadamia nuts, mango, pesto, fresh herbs, carrots, scallions, jicama, wasabi, and bell pepper. With nearly endless options, try all the different healthy fillings and discover your favorite nori wrap!

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  • Support Your Thyroid For Better Health +

     

     

     

     

     

     

     

     

    Most people have heard that their thyroid is important for controlling their metabolism and body weight. But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS, menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate a problem with your thyroid?

    Read More
  • Mixed Greens and Goat Cheese Medallions +

     

     

     

     

     

     



    A wonderful mix of fresh seasonal greens, and other fresh vegetables, sprouts and topped with seared goat cheese medallions, coated in panko bread crumbs.

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  • Crunchy Chicken Salad with Grapes +

     

     

     

     

     

     

     



    I love chicken salad, but really hate when the chicken is dry and the chef overcompensates with a lot of dressing. But this recipe is easy, healthy, and delicious! The chicken is juicy, the dressing just lightly coats everything enough to give it a delicious flavor, and the grapes give it a sweet and fruity crunch – just perfect for a spring luncheon or picnic!

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